1. Ride indoor rides during the heat of the day.
This trick can be a lifesaver to ensure that you can last during the day at the parks. Try to coordinate the outdoor rides during morning and evening hours so that you aren’t waiting in the sun, or even in the shade, but still sweating like the crazy. The indoor rides will feel like a treat as soon as that burst of air conditioning hits you, and you can get cooled off enough to face the heat again.