https://disneytips.com
Menu
Home » News

Prepare Easy Pumpkin Energy Balls for a Delicious Fall Treat

Posted by: Jennifer Retzlaff November 7, 2020 Comments Off on Prepare Easy Pumpkin Energy Balls for a Delicious Fall Treat

A festive close-up of Pumpkin Energy Balls and oat bites, perfectly round and ready for snacking, served on a white plate with playful black dots—ideal for fueling up before your next theme park adventure or as a magical fall treat between rides.

Who doesn’t love all things pumpkin? Pumpkin drinks, bars, cookies- all good and delicious, but not always great for us. To help get the pumpkin flavor without all the unnecessary calories, Disney Family has a quick and easy pumpkin energy ball recipe to help satisfy those cravings.

[google_ad]

A glass bowl filled with oats, peanut butter, flax seeds, and pumpkin puree sits on a crisp white cloth—magical ingredients ready to whip up Pumpkin Energy Balls that would keep any theme park adventurer fueled for a day of thrills and fall festivities.

Only a few Ingredients Needed:

  • 3/4 cup creamy peanut butter
  • 1/2 cup pumpkin puree
  • 1 1/4 cups old-fashioned oats
  • 1/2 cup ground flax seeds
  • 3 tablespoons honey
A spatula swirls oats and pumpkin batter in a glass bowl, whipping up Pumpkin Energy Balls inspired by those magical fall treats you’d find along Main Street at a theme park.
  1. Put the ingredients in a medium bowl and stir to combine. Cover the bowl and place it in the fridge to chill for 2 hours. This will make them easier to roll.
Pumpkin Energy Balls and oat snack balls arranged on a white plate with parchment paper, set atop a light wooden table—these festive bites are ready to fuel your day at Disney World or keep you energized between rides at Universal Studios, bringing theme park magic to your fall snacking.

2. Line a plate or baking sheet with parchment paper. Roll the mixture into about 12-14 balls and place them on the parchment paper.

3. Chill again for 2 more hours to help solidify.

4. Store in a covered container in the refrigerator.

These are a quick, delicious but healthier way to get satisfy the pumpkin craving we all have this fall!

Source: Disney Family

About Jennifer Retzlaff

My name is Jennifer Retzlaff and I became a lifelong Disney fan during my first trip to Walt Disney World in 6th grade. From that moment, Disney became a big part of my life. I live in Iowa with my husband and two kids who are growing up too quickly for my liking. I started introducing my love for Disney early to my family with a Disney honeymoon and then trips when our youngest of 18 months. Since then, our family has been to Walt Disney World over five times and we continue to plan and dream for the next trip. I love the magic that Disney brings to people through the theme parks, cruises, adventures and movies they create. As a teacher, I try to bring that magic into my classroom to help kids believe that “If You Can Dream It, You Can Do It.” I recently reached a dream of mine as I joined Magic Vacation Planner as a personal travel advisor. With this team, I can now help others plan magical vacations. As a passionate writer, I also have my own blog at magicalvacationsbyjen which is also where you can follow me on instagram for trip reviews along with tips and tricks for your next magical vacation.