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Warm-up with Rapunzel’s Squash Hazelnut Soup

A bowl of Squash Hazelnut Soup awaits beside chopped squash and a pile of raw hazelnuts—an enchanting treat inspired by Rapunzel, served up in true fairytale style for guests seeking a magical, cozy meal in the heart of the kingdom.

When Mother Gothel wants to treat Rapunzel, she makes her favorite Hazelnut soup. This delicious squash soup topped with roasted hazelnuts is sure to warm you up this fall. This is fun for a cozy movie night at home or for a family gathering. Disney Family provides a great recipe and easy directions for this creation.

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Ingredients

  • 2 lb butternut squash, seeded and cut into 6 sections
  • 1 lb parsnips, peeled and roughly chopped
  • 1 green apple, peeled, cored, and quartered
  • 1 medium brown onion, thinly sliced
  • 4 cups of chicken stock, divided
  • 2 tablespoons olive oil, divided
  • 1/2 cup heavy cream
  • 1/2 teaspoon cumin
  • 3-4 sprigs fresh thyme
  • Salt and white pepper to taste
  • 1 cup raw hazelnuts (for topping)

Directions

  1. For Soup: Preheat oven to 400° F Line a baking dish with parchment paper and drizzle 1 tablespoon of olive oil on top.

2. Arrange butternut squash in the baking dish, skin side up. Scatter chopped parsnip and apple quarters around the squash. Top with a few sprigs of fresh thyme. Pour a quarter cup of water into the baking dish.

A glass dish filled with chopped squash, parsnips, and fresh herbs sits ready for roasting on a white surface—just the kind of vibrant, flavorful start you’d find at a theme park harvest festival or as the colorful foundation for a magical Squash Hazelnut Soup to enjoy after a day of adventure.
Credit: Disney Family

3. Bake uncovered for 45-50 minutes, or until a knife slides easily through the skin of the squash.

4. Remove the baking dish from the oven and throw away the sprigs of thyme. Set aside to cool.

Colorful chunks of butternut squash and parsnip with sprigs of thyme line up like theme park parade floats, ready to be roasted into a soup worthy of a cozy meal at Epcot’s Food & Wine Festival—or perhaps transformed into the headliner Squash Hazelnut Soup for your next magical dining adventure.
Credit: Disney Family

5. Heat the remaining 1 tablespoon of oil in a pan over medium low heat. Add thinly sliced onion and half a teaspoon of salt to the pan and sauté slowly about 10 minutes, or until the onions are soft and translucent, but not browned. Turn off the heat.

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6. When squash is cool enough to handle, use a paring knife to peel the skin from the butternut squash, discarding the skins. Place the peeled squash into the bowl of a food processor. Pulse into a smooth purée, about 20 seconds. Pour purée into a large stockpot or Dutch oven.

Bright orange papaya cubes fill a clear glass bowl, set on a white surface, their bold colors echoing the lively treats you’d find at an Adventureland snack cart in Magic Kingdom.
Credit: Disney Family

7. Place roasted parsnips, apple and sautéed onion into the bowl of the food processor. Add 1 cup of the chicken stock. Purée 20-30 seconds, or until smooth. If the purée is too dry, thin it using an additional half cup of chicken stock. Note: Do not fill a food processor more than half full with hot liquids. Doing so could result in the top or bottom of the food processor bowl blowing off due to pressure.

8. Add puréed parsnip and onion mixture to the squash in the stockpot. Add the remaining chicken stock to the pot and raise the heat to medium high. Bring soup to a boil and then reduce heat to simmer.

9. While soup is simmering add a half teaspoon of ground cumin, as well as salt and white pepper to taste. Before serving, stir in a half cup of heavy cream

A playful scattering of brown hazelnuts on a bright white surface, as if waiting to be whisked away into a magical Squash Hazelnut Soup—something you might find warming hearts during an enchanted meal at Rapunzel’s Royal Table in a fairytale-themed park.
Credit: Disney Family

10. To Roast Hazelnuts: Preheat oven to 275° F Place 1 cup of raw Hazelnuts on a parchment lined baking sheet.

11. Bake for 25 – 30 minutes, or until the hazelnut skins burst.

12. Remove from oven and let cool. When cool enough to handle, roll hazelnuts between paper towels to remove skins. Place skinless hazelnuts into a small plastic bag and crush using a rolling pin.

A packet of chopped nuts, ready to sprinkle on your Rapunzel Squash Hazelnut Soup at the enchanted fairytale-themed dining hall—perfect fuel before setting off on your next magical adventure.
Credit: Disney Family

13. Serve soup in bowls or insulated cups and top with the crushed roasted hazelnuts.

We can see why Rapunzel loves this soup! A warm, delicious meal for a fall evening at home.

Source:Disney Family

About Jennifer Retzlaff

My name is Jennifer Retzlaff and I became a lifelong Disney fan during my first trip to Walt Disney World in 6th grade. From that moment, Disney became a big part of my life. I live in Iowa with my husband and two kids who are growing up too quickly for my liking. I started introducing my love for Disney early to my family with a Disney honeymoon and then trips when our youngest of 18 months. Since then, our family has been to Walt Disney World over five times and we continue to plan and dream for the next trip. I love the magic that Disney brings to people through the theme parks, cruises, adventures and movies they create. As a teacher, I try to bring that magic into my classroom to help kids believe that “If You Can Dream It, You Can Do It.” I recently reached a dream of mine as I joined Magic Vacation Planner as a personal travel advisor. With this team, I can now help others plan magical vacations. As a passionate writer, I also have my own blog at magicalvacationsbyjen which is also where you can follow me on instagram for trip reviews along with tips and tricks for your next magical vacation.