The Force Is Strong With This Green Grogu Smoothie Recipe!

The Force is strong with this green Grogu smooth from runDisney. If you are a runner, you know that making sure to refuel your body is key to prevent injury. This smoothie is filled with Vitamin C to help you recover quickly and get back out there.



  • 1 Kiwi, peeled
  • 2 Packs Gogo squeeZ Applesauce
  • 1 handful baby spinach
  • 1 teaspoon lime juice
  • ½ cup crushed ice
  • Optional: Mint leaves
  • Garnish: 2 blueberries on a toothpick for eyes and two ¼ portions of kiwi to place on rim of glass



  1. Combine all ingredients into a blender.
  2. Blend until smooth and pour into glass.
  3. Lie a toothpick with two blueberries across the top of the glass to represent eyes.
  4. Using a knife, create two small slits in the center of ¼ kiwi segments (leave skin on the outside) and place on either side of the toothpick to represent ears.

This green Grogu inspired smooth is sure to get you ready for your next race.

Source: runDisney

About Jennifer Retzlaff

My name is Jennifer Retzlaff and I became a lifelong Disney fan during my first trip to Walt Disney World in 6th grade. From that moment, Disney became a big part of my life. I live in Iowa with my husband and two kids who are growing up too quickly for my liking. I started introducing my love for Disney early to my family with a Disney honeymoon and then trips when our youngest of 18 months. Since then, our family has been to Walt Disney World over five times and we continue to plan and dream for the next trip. I love the magic that Disney brings to people through the theme parks, cruises, adventures and movies they create. As a teacher, I try to bring that magic into my classroom to help kids believe that “If You Can Dream It, You Can Do It.” I recently reached a dream of mine as I joined Magic Vacation Planner as a personal travel advisor. With this team, I can now help others plan magical vacations. As a passionate writer, I also have my own blog at magicalvacationsbyjen which is also where you can follow me on instagram for trip reviews along with tips and tricks for your next magical vacation.