
When it comes to creating magical memories, Disney parks are at the top of everyone’s list.
However, visiting Disneyland or Disney World during flu season can present challenges if you’re not prepared.

Credit: Inside The Magic
Stay Healthy and Happy at Disney: Tips to Beat the Flu This Season
With large crowds and high-touch surfaces, staying healthy while enjoying the parks requires a little planning. Here’s how to protect yourself and your loved ones from the flu while still embracing the magic of Disney this season.
Get Vaccinated Before Your Trip
One of the best ways to protect yourself and others from the flu is to get vaccinated. The flu vaccine significantly reduces the risk of getting sick and spreading the virus to others. Ideally, you should get the shot at least two weeks before your Disney trip to allow your body time to build immunity. Many local pharmacies, clinics, and even grocery stores offer flu vaccines, and the process is often quick and easy.
For those traveling with children, consult with your pediatrician to ensure they are vaccinated and prepared for the trip. Vaccinations not only protect your family but also contribute to the safety of everyone visiting the parks. The more people vaccinated, the lower the overall risk of flu outbreaks.

Credit: @bioreconstruct on X
Pack a Flu-Fighting Toolkit
Preparing for your Disney adventure means more than just packing Mickey ears and sunscreen. Assemble a health kit that includes:
- Hand sanitizer: Choose one with at least 60% alcohol to kill most germs.
- Disinfecting wipes: Use these to clean high-touch surfaces like stroller handles, tables, and ride safety bars.
- Facial tissues: Keep these on hand for sneezes and sniffles.
- Over-the-counter medications: Stock up on fever reducers, throat lozenges, and decongestants just in case.
- Face masks: If you’re feeling under the weather or want added protection, wearing a mask can reduce the spread of germs.
It’s also a good idea to include a small first-aid kit with bandages, antiseptic wipes, and any personal medications you or your family might need. Having these items readily available can save time and stress if minor health concerns arise.

Credit: Inside The Magic
Practice Frequent Handwashing at Disney
Handwashing is a simple yet effective way to prevent the spread of germs. Disney parks are equipped with plenty of restrooms and handwashing stations. Make it a habit to wash your hands:
- Before eating.
- After using the restroom.
- After touching high-contact surfaces like railings and ride restraints.
Encourage kids to wash their hands for at least 20 seconds, using the fun tip of singing “It’s a Small World” chorus while scrubbing. For times when soap and water aren’t available, use hand sanitizer as a backup. Be sure to supervise young children to ensure they use these products safely and effectively.

Credit: Disney
Stay Hydrated and Eat Nutritious Meals
Your body’s immune system functions best when it’s well-hydrated and fueled with healthy foods. Disney parks offer water fountains and refill stations where you can keep your reusable bottle topped off. Dehydration can weaken your body’s defenses, so drink water consistently throughout the day, especially if you’re spending hours under the sun.
Opt for meals that include fruits and vegetables, such as salads, fresh fruit cups, or grilled options available at various park eateries. Many restaurants within the parks offer kid-friendly healthy options, making it easier to balance nutrition for the entire family.
Limit sugary snacks and drinks that can cause energy crashes. While the churros and Dole Whip are tempting, balance indulgent treats with nourishing choices to keep everyone feeling their best.

Credit: Inside The Magic
Take Breaks to Rest and Recharge
Overexertion can weaken your immune system, making you more susceptible to illness. Schedule downtime during your visit to avoid fatigue. Consider these tips:
- Visit indoor attractions or shows for a break from walking.
- Return to your hotel for an afternoon nap.
- Explore quieter areas of the park, like Tom Sawyer Island or the Main Street Cinema.
If you’re traveling with young children, taking breaks is even more critical to ensure they stay energized and happy. Rest periods also provide an opportunity to reflect on the day’s adventures and plan your next activities without feeling rushed.
Avoid Touching Your Face
Touching your face after coming into contact with germ-laden surfaces can easily lead to infection. Remind everyone in your group to avoid touching their eyes, nose, and mouth, especially after handling ride restraints or shared devices like touchscreen kiosks.
Consider using tissues or the inside of your elbow when coughing or sneezing to minimize the spread of germs. Teaching kids proper hygiene habits can make a big difference in keeping the whole family healthy.

Credit: Disney
Utilize Disney’s First Aid Stations
Disney parks are equipped with First Aid Stations staffed by trained professionals who can assist with minor health concerns. If you’re feeling unwell or have questions about symptoms, don’t hesitate to visit. These stations also offer over-the-counter medications, bandages, and other supplies to keep you comfortable during your visit.
Knowing the location of First Aid Stations ahead of time can save valuable time if you need assistance. Cast Members are always ready to direct you to the nearest station or provide additional support.
Strategize Around Disney Crowds
Peak times at Disney parks mean larger crowds, which can increase the likelihood of germ exposure. To minimize this risk:
- Arrive early or stay late to enjoy lower crowd levels.
- Use the Disney Genie+ service to schedule rides and attractions, reducing time spent in congested queues.
- Opt for outdoor dining spaces rather than crowded indoor restaurants.
- Plan your trip during weekdays or non-holiday periods if possible.
Additionally, being aware of crowd patterns can help you navigate the parks more efficiently. For example, popular attractions may have shorter wait times during parades or nighttime shows.

Credit: Disney
Monitor Your Health and Act Quickly
Pay attention to your body. If you or a family member start feeling unwell, take action immediately. Rest, hydrate, and consider returning to your hotel to recuperate. Traveling with a thermometer can help you monitor for fever, a common flu symptom. Don’t hesitate to seek medical care if symptoms worsen.
For severe illnesses, many nearby urgent care centers and pharmacies cater to travelers. Having a list of local medical facilities handy can provide peace of mind during your trip.
Consider Travel Insurance
Life happens, and sometimes illness strikes before or during your trip. Travel insurance can provide peace of mind by covering cancellations, medical expenses, or trip interruptions. Review policies carefully to ensure they include coverage for flu-related incidents.
Many travel insurance providers also offer 24/7 support, which can be invaluable if you need to adjust plans due to illness. While no one anticipates getting sick during a Disney vacation, having a safety net ensures that unexpected situations don’t derail your trip.

Credit: Inside The Magic
Embrace the Disney Park’s Cleaning Protocols
Disney parks have heightened their cleaning measures, especially in the wake of the pandemic. High-touch areas are sanitized frequently, and hand sanitizer stations are conveniently located throughout the parks. Take advantage of these resources to keep your hands clean and your surroundings germ-free.
Cast Members are diligent about maintaining cleanliness, but personal responsibility is key to maximizing these efforts. Wiping down surfaces like dining tables and stroller handles adds an extra layer of protection.
Stay Positive and Flexible
Illness can sometimes disrupt plans, but maintaining a positive attitude can make all the difference. If someone in your party becomes sick, consider altering your schedule to include relaxing activities like enjoying your resort’s amenities or watching the evening fireworks from a less crowded spot.
Disney is designed to offer a variety of experiences, so even with minor setbacks, there are plenty of ways to enjoy the magic. Taking a step back and prioritizing health ensures that everyone can make the most of the trip.

Credit: Inside The Magic
A Magical Flu-Free Adventure Awaits at Disney
With a little preparation and mindfulness, you can navigate flu season at Disney parks while keeping your family healthy and happy. Whether you’re strolling down Main Street, U.S.A., or embarking on a galactic adventure in Star Wars: Galaxy’s Edge, these tips will help ensure your trip is filled with wonder, not worry. Here’s to a magical, flu-free Disney experience!