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10 Best Ways to Keep Cool at Walt Disney World

Three people sitting in a Space Mountain ride vehicle at Magic Kingdom Park
Credit: Disney

Visiting Walt Disney World is a magical experience, but Florida’s heat can be intense, especially during summer. Whether planning your trip for the warmer seasons or encountering an unexpected heatwave, here are the top 10 strategies to stay cool and comfortable during your visit.

1. Stay Hydrated

Hydration is paramount when spending long hours in the parks. While complimentary ice water is available at any quick-service restaurant, consider bringing a large reusable water bottle to refill at water fountains located near most restrooms. Staying hydrated helps regulate your body temperature and energizes you throughout the day.

2. Explore the Water Parks

Walt Disney World boasts two exceptional water parks: Typhoon Lagoon and Blizzard Beach. Both offer thrilling water slides, relaxing lazy rivers, and expansive wave pools, providing a refreshing escape from the heat. Allocating a day or two to enjoy these parks can be a fun way to cool down.

Typhoon Lagoon

Credit: Disney

3. Take Afternoon Breaks at Your Resort

The midday sun can be particularly scorching. Consider returning to your Disney resort for a swim or a rest in the air-conditioned comfort of your room. This break allows you to recharge and avoid the peak heat, making your evening park adventures more enjoyable.

4. Utilize Lightning Lane for Water Rides

Plan to experience water rides like Tiana’s Bayou Adventure at Magic Kingdom or Kali River Rapids at Animal Kingdom during the hottest part of the day. Using Lightning Lane for these attractions can minimize wait times, allowing you to enjoy a refreshing splash without prolonged exposure to the sun.

5. Prioritize Indoor Attractions

Many attractions offer a respite from the heat with air-conditioned environments. At Magic Kingdom, consider visiting Pirates of the Caribbean, Mickey’s PhilharMagic, The Enchanted Tiki Room, Monsters, Inc. Laugh Floor, and The Haunted Mansion.

EPCOT features numerous indoor attractions worldwide, such as celebrations, discovery, and nature. Hollywood Studios offers shows in comfortable settings, and while Animal Kingdom has fewer indoor options, the Festival of the Lion King and Finding Nemo: The Big Blue… and Beyond! Provide excellent indoor entertainment.

6. Schedule Table-Service Meals During Peak Heat

Booking a table-service meal around lunchtime offers a dual benefit: savoring delicious cuisine while taking a break in a cool, comfortable setting. Advanced Dining Reservations are recommended to ensure you secure a spot during the busy midday hours.

7. Embrace Rainy Days

Florida weather can be unpredictable, with sudden rain showers providing a natural cooldown. Visiting the parks on rainy days often results in lower crowds and cooler temperatures. Most attractions remain operational during rain, so you can enjoy your day with added comfort with a poncho or umbrella.

8. Indulge in Frozen Treats

Cooling down with a frozen snack is both delightful and effective. Iconic treats like the Dole Whip Float in Adventureland, a Night Blossom at Pongu Pongu in Pandora, or gelato in the Italy pavilion at EPCOT are perfect. These refreshing options help lower your body temperature while satisfying your sweet tooth.

A person holds a swirl of soft-serve pineapple ice cream atop a slice of golden cake in a white paper tray. The background features a brown wall with pineapple outlines.

Credit: Disney

9. Utilize Splash Pads and Misting Stations

For families with young children, packing a bathing suit or change of clothes allows kids to enjoy splash pads found at Disney Springs, EPCOT, and Magic Kingdom. Adults and older kids can benefit from misting stations located throughout the parks, offering a quick and easy way to cool down without getting soaked.

10. Wear Appropriate Attire

Dressing in light-colored, loose-fitting clothing made of breathable fabrics helps keep your body cool. Wearing a wide-brimmed hat provides personal shade, and using sun-protective clothing can shield your skin from direct sunlight, reducing the risk of overheating.


By implementing these strategies, you can ensure a comfortable and enjoyable visit to Walt Disney World, regardless of the temperature. Remember, a well-planned day with regular breaks and mindful choices makes for a magical experience, even under the Florida sun.

About Katie D

I grew up in New Jersey in a family where the word “vacation” was synonymous with “Disney World.” After a few years of visiting regularly, my family became Disney Vacation Club members which meant we visited even more! Going to Disney always felt kind of like going home, and some of my best childhood and teenage memories occurred there. Now that I live in Jacksonville, FL I am excited to be a short drive from this magical place and look forward to making new memories for years to come.

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