8 Sugar-Free Desserts You’ll Love At Walt Disney World

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Walt Disney World is known for its amazing food options that include everything from on the go snacks to full service signature dining experiences. Since guests in Walt Disney World are on vacation, they love to indulge in delicious and decadent desserts that feature many different flavors and styles depending on the location where they are sold. While all guests love dessert, there are some who might be looking for options that are sugar free and might worry that there are none available. Luckily, Walt Disney World is home to plenty of sugar free desserts that are so delicious that guests won’t be missing the sugar at all! From special ice creams and cakes to scones and chocolate concoctions, there are plenty of sugar free options for guests to enjoy. Here are eight great no sugar desserts for guests to enjoy in Walt Disney World on their next vacation.


8. Lemon-Raspberry Cream Puff @ Be Our Guest Restaurant

The Magic Kingdom’s Fantasyland is home to an amazing restaurant that invites guests to dine on classic French cuisine in a beautiful castle from Beauty and the Beast. Be Our Guest Restaurant is open daily for breakfast, lunch, and dinner and gives guests the chance to dine inside the Beast’s castle. While breakfast and lunch are quick service meals and dinner is a full service meal, each features delicious menu options including dessert. Guests who are looking to enjoy a sugar free dessert can order the Lemon-Raspberry Cream Puff which is filled with lemon custard and completely delicious.

7. Mango Cheesecake @ Kona Café

Disney’s Polynesian Village Resort allows guests to feel like they are relaxing in the South Seas with tropical touches, palm trees, and white sand beaches. On the second floor of the Great Ceremonial House is a wonderful full service restaurant that serves up the flavors of the islands for breakfast, lunch, and dinner. Kona Café is an open air restaurant that serves up amazing options including a sugar free dessert that guests are sure to love. The Mango Cheesecake combines velvety cheesecake with the fruity flavor of mango for a great option.

6. Chocolate Torte @ Narcoossee’s

Just across Seven Seas Lagoon is Disney’s Grand Floridian Resort & Spa which brings the elegance of the Victorian era to life through beautiful details and architecture. Narcoossee’s is a full service restaurant located on the shores of Seven Seas Lagoon that offers beautiful views of the Magic Kingdom and is open for dinner each day. Guests can dine on coastal cuisine and also enjoy the sugar free Chocolate Torte which is served with chocolate crème and fresh raspberries.


5. Lemon Scone @ Rose & Crown Dining Room

Epcot’s World Showcase is home to countless dining options that are absolutely beloved thanks to their authentic cuisine from around the world and wonderful theming. The Rose & Crown Dining Room in the UK Pavilion is a favorite of guests thanks to its lively pub atmosphere and British pub food. A great sugar free dessert option offered at the location is the Lemon Scone which is served with berry compote and cream.

4. Chocolate Mousse Maple Leaf @ Le Cellier Steakhouse

Also found in Epcot’s World Showcase is a wonderful location that bring a cozy wine cellar to life with delicious steakhouse options. Le Cellier Steakhouse is located in the Canada Pavilion and serves up absolutely delicious options that are infused with the flavors of Canada. Guests can dine on amazing steaks and meats before enjoying a wonderful sugar free dessert. The Chocolate Mousse Maple Leaf is a smooth and decadent option that guests are sure to love.

3. No Sugar Added Brownie @ Electric Umbrella

Future World in Epcot is dedicated to appreciating the beauty and wonder of the natural beauties of life while also embracing technology and innovation. A great quick service option that guests can enjoy is the Electric Umbrella located in Future World East just before the breezeway that leads to Mission: SPACE and Test Track Presented by Chevrolet. The Electric Umbrella is open daily for lunch and dinner and offers up great options including the No Sugar Added Brownie that is moist and delicious!

2. Cheesecake @ Mama Melrose’s Ristorante Italiano

Guests who are looking to enjoy Italian food in a warm and inviting environment in Disney’s Hollywood Studios have a great full service option. Mama Melrose’s Ristorante Italiano is located in the Grand Avenue section of the park and invites guests to enjoy quirky and warm décor paired perfectly with Italian classics. After enjoying a delicious meal guests are sure to love the Cheesecake which has no sugar and is served with strawberry sauce and whipped cream.

1. Panna “Carpa” @ Flying Fish

Guests who visit Disney’s Boardwalk can stroll along a turn of the century themed area while enjoying a breeze from Crescent Lake, wonderful nightlife, and delicious dining options. Flying Fish serves up contemporary American cuisine and is open daily for dinner only. After enjoying amazing seafood and meat options, guests will love the sugar free Panna “Carpa” which features a buttermilk panna cotta, strawberry-lime consommé, and basil sugar.

About Caitlin Kane

Caitlin Kane first started visiting Walt Disney World when she was two years old, and despite spending most of that trip quarantined with the chicken pox she managed to fall in love with the place. Visiting WDW every year since, she especially loves learning all about the history and small details of the parks and eating/drinking her way through the Epcot International Food & Wine Festival each fall. When she's not in Disney, Caitlin lives in New York and spends her time counting down the days to her next trip.