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Tips for Visiting Walt Disney World While Pregnant

Classic Disney Characters at EPCOT Sphere_Feature Image
Credit: Disney

A Walt Disney World Resort trip can be a magical experience for many, but visiting the parks while pregnant introduces unique challenges and opportunities. With thoughtful planning and these expert tips, you can still enjoy a memorable Disney vacation while keeping yourself and your little one safe and comfortable.


Stay on Disney Property

Rest is essential when pregnant, and staying at a Disney Resort hotel provides the convenience and comfort you need. Resorts along the monorail line, such as Disney’s Contemporary Resort, Disney’s Grand Floridian Resort & Spa, and Disney’s Polynesian Village Resort, offer quick access to Magic Kingdom without the hassle of long walks or waits for transportation. These resorts also feature luxurious accommodations perfect for relaxing midday.

If you plan to spend more time at EPCOT, consider staying at Disney’s Yacht and Beach Club Resorts, Disney’s BoardWalk Inn, or the Walt Disney World Swan and Dolphin. These resorts are within walking distance of EPCOT’s International Gateway entrance, providing a convenient way to take breaks as needed.

Disney's Grand Floridian Resort & Spa

Credit: Brittany DiCologero / Disney Tips


Plan to Skip Certain Attractions

While Disney World is known for its family-friendly atmosphere, some attractions are unsuitable for expectant mothers due to intense motion, speed, or other physical factors. Pregnant guests should avoid the following rides:

  • Magic Kingdom: Space Mountain, Big Thunder Mountain Railroad, Seven Dwarfs Mine Train
  • EPCOT: Guardians of the Galaxy: Cosmic Rewind, Mission: SPACE
  • Disney’s Hollywood Studios: The Twilight Zone Tower of Terror
  • Disney’s Animal Kingdom: Expedition Everest, DINOSAUR, Avatar Flight of Passage

Each attraction has clear pregnancy advisories posted online and in the queue areas. Consult these guidelines and talk to your doctor before planning your park itinerary.

For milder experiences, consider attractions such as “It’s a Small World,” the Jungle Cruise, or shows like “The Festival of the Lion King” that provide entertainment without physical strain.


Pack Snacks and Stay Hydrated

Pregnancy often comes with unpredictable cravings and the need to eat more frequently. While Disney’s snacks, like churros and Mickey pretzels, are tempting, it’s wise to bring some of your go-to snacks. Disney permits outside food and beverages, so pack items that are gentle on your stomach and easy to carry, such as crackers, granola bars, or dried fruit.

Staying hydrated is equally crucial, especially in Florida’s heat. Bring a refillable water bottle and take advantage of the water refill stations and complimentary ice water available at most quick-service restaurants.


Consider a Wheelchair or Electric Scooter

Disney World involves a lot of walking, which can be exhausting during pregnancy. Renting a wheelchair or an electric scooter is a great option to conserve energy and reduce strain on your body. Both options are available for rent at all Disney theme parks and Disney Springs.

Renting an electric scooter also ensures you can easily navigate between attractions and take in the sights without overexerting yourself.


Manage to Wait Times Wisely

Long lines are common at Walt Disney World, but there are ways to minimize your time spent standing. Arrive early to take advantage of shorter morning wait times or plan to visit attractions during off-peak hours.

While Lightning Lane is a paid option to reduce wait times for select attractions, guests can streamline their day by using mobile food ordering and advanced dining reservations. Don’t hesitate to take breaks and find shaded or air-conditioned areas to rest.

A few people stand in line at an indoor amusement park ride inspired by Peter Pan. The ride vehicles are colorful and whimsical with an overhead canopy. Social distancing markers are on the ground, and a hand sanitizer station is visible on the left.

Credit: Disney Tips


Dress Comfortably and Protect Yourself From the Heat

Comfort is key when visiting Disney World while pregnant. Opt for breathable, loose-fitting clothing and supportive footwear to stay comfortable during long days in the parks. Don’t forget essentials like sunscreen, a hat, and sunglasses to protect yourself from the Florida sun.

If you’re visiting during warmer months, plan your day to include plenty of indoor attractions, shaded areas, and cooling off in air-conditioned shops or restaurants. Staying cool will help prevent fatigue and ensure you enjoy your visit.


Prioritize Rest and Listen to Your Body

Disney trips are often packed with activity, but pregnancy is a time to slow down and prioritize your well-being. Take advantage of the resort’s many comfortable seating areas, plan for breaks in your schedule, and don’t be afraid to leave the park early if needed. Remember, modifying your plans to suit your energy levels and comfort is okay.


Final Thoughts

Visiting Walt Disney World while pregnant can still be a magical experience with the right preparation and mindset. Focus on comfort, plan your activities carefully, and take breaks as needed. Remember, your health and happiness are the most important aspects of your trip, and slowing down doesn’t mean sacrificing the magic.

Enjoy the journey, and treasure this special time as you prepare to welcome your little one.

About Steven Wilk

Steven has a complicated relationship with Disney. As a child, he visited Walt Disney World every few years with his family. But he never understood why kids his age (and older) were so scared of Snow White or Alien Encounter. He is a former participant of the Disney College Program (left early…long story), and he also previously worked in Children’s publishing, where he adapted multiple Disney movies and TV shows. He has many controversial opinions about Disney…like having a positive view of Michael Eisner, believing Return of the Jedi is superior to The Empire Strikes Back, and that Toy Story Land and Galaxy’s Edge should have never been built (at least not at Hollywood Studios). Every year for the past two decades, Steven has visited either Walt Disney World, Disneyland, Aulani or went on a Disney Cruise. He’s happy to share any and all knowledge of the Disney destinations (and he likes using parenthesis a lot…as well as ellipses…)

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